The Giant Cancer-Fighting Salad
(Chris Beat Cancer)
To strengthen your body’s ability to fight cancer, you need to eat what I ate:
The biggest baddest healthiest salad on the planet!
It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing.
This salad is super healthy, delicious and will fill you up without zapping your energy.
was a huge part of my anti-cancer strategy and I ate this salad every day, sometimes twice a day, during the first few years of my .
I wanted to put as many vitamins, minerals, nutrients and enzymes into my body as possible and there’s no better way than
and eating fresh raw organic fruits and vegetables.
There’s really no secret formula to this salad, but there are some guidelines to follow:
Absolutely no cheese, meat, or store-bought salad dressing.
It’s also a good idea to avoid fruit which can cause some indention when eaten with vegetables.
It is important that you use organic produce, which is free of toxic chemical fertilizers and pesticides.
And of course wash everything before you eat it. Then just chop it all up and throw it in a bowl!
Note: You’re might need some bigger bowls.
Mine doesn’t look very big in the photo, but it holds over 6 cups. That’s six servings of vegetables! 6-10 servings per day of fruits and vegetables is ideal for cancer prevention and healing.
The Giant Cancer Fighting Salad
-Start with the most nutrient dense dark leafy greens: Kale and Spinach. (Do not exceed 10 cups per day)
-Broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an anticarcinogenic compound )
-Broccoli Sprouts (Concentrated sulforaphane & I3C. Do not exceed four cups of sprouts per day)
-Cauliflower
-Purple cabbage (cheapest source of antioxidants per ounce in the world!)
-Slice of red onion, (yellow or green onions may actually be better)
-Artichokes
-Red, Yellow, or Green Peppers
-Mushrooms Bella, Cremini, Shiitake, etc.
-1/2 an Avocado
-Raw Sunflower seeds (sprouted is better)
-Raw Almonds (sprouted is better)
-Sprouted Garbanzo Beans
-Sprouted Mung Beans
-Sprouted Red or Green Lentils
Then I top it off with either one of these naturally fermented foods:
-Bubbies Old Fashioned Sauerkraut
Bubbies is made with only three ingredients: cabbage, water and salt.
It is fermented and cured with all natural enzymes intact and there is no vinegar added. (Bubbies Kosher dill pickles are super tasty too.)Look for it in the refrigerated section of your local grocer or health food store.
-Kimchi (Pronounced “Kim Chee”)
Kimchi is a spicy Korean version of sauerkraut typically consisting of fermented cabbage, onions, garlic, and pepper. Kim Chi has high concentrations of Vitamin C and Carotene in addition to Vitamin A, B1, B2, Calcium, Iron and beneficial lactic acid bacteria.
Recognized as one of the Top Five “World’s Healthiest Foods” by Health magazine.
Also in the refrigerated section.
Fermented foods are great for digestion and repopulate your intestinal flora with beneficial bacteria essential for health.
Repeat: Absolutely no cheese, meat, fruit, or store-bought salad dressing.
I know it seems weird to exclude fruit.
Here’s why:
Fruits and vegetables need different digestive juices, and when eaten together can create excess acid and indigestion. That is why it’s a good idea to eat them separately, especially if you are sick.
This even includes non-sweet fruits like tomatoes and cucumbers.
My Homemade “Zesty Italian” Salad Dressing
This is hands down the healthiest salad dressing on the planet!
It’s super easy and delicious.
Here’s how you make it:
-Add 1 tbsp Bragg organic extra virgin olive oil to your salad
-Add 1 tbsp Barleans cold-pressed flax oil to your salad
-Lightly drizzle
to taste (another super healthy fermented food!)
Then shake on as much of these
as you can stand:
-Organic Oregano
-Organic Garlic Powder
-Organic Turmeric or Curry Powder
-Organic Cayenne Pepper (this will spice it up quick, go easy the first time)
I can’t tell you many times I have eaten this salad!
Over a thousand I bet.
And what’s funny is I have several books filled with of raw vegan recipes, but the Giant Salad ended up being my staple meal.
Most days I ate it for lunch and dinner. I didn’t mind eating the same thing every day because it was simple and quick to prepare.
I didn’t have to put any time into planning my meals. I knew exactly what to buy at the grocery store every week, and it’s so delicious and full of flavor it never got old!
One final note: The salad really doesn’t have to be “giant”, I make big ones because that’s what it takes to fill me up. Not everyone needs to eat that much. A small version is fine too. Just focus on getting as many nutrient dense vegetables in there as you can and make it big enough to satisfy your appetite.
For aspiring chefs out there who want some challenging raw food recipes,
by Nomi Shannon.
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December 08, 2015.
Have you ever cut open a hard boiled egg and seen a green halo around the outside of the yolk?Or, have you ever cut open a hard boiled egg and smelled a funky, sulphury odor?If so, it's because you were dealing with overcooked eggs. Eggs contain a sulphur-based compound that, when heated too long, or at too high a temperature, will turn your egg yolks green and funky-smelling.But if you cook your eggs properly, this won't happen. You'll have nice, perfectly golden-yellow yolks and no funky smell. The technique described below will help you do just that.Peeling the EggsThere's a common misconception that one
or another will make it easier or harder to peel the egg. But this just isn't the case.The only thing that makes an egg easy or hard to peel is how fresh the egg is. Fresher eggs are harder to peel.There's a thin membrane underneath the egg shell, and it forms a little air pocket at the bottom of the egg. As the egg ages, that pocket expands, which makes the shell separate from the cooked egg more easily.So if you want to make the peeling experience easier, try using eggs that have been in your fridge for a week or so. Or you can hold them in your fridge for a week after boiling them.Also see: How Long Should the Eggs Cook?Different stovetops will produce more heat (and thus boil water faster) than others, so how long you need to cook your eggs might vary. Also, not all pots are the same size or hold the same amount of water. Thus, your cooking time could end up being more than 15 minutes, or it could be less. Either way, once you find the exact time that works for you, just use that.For this hard boiled egg recipe you'll need a
with a tight-fitting lid.
4 large eggs
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Place the eggs in a heavy-bottomed saucepan and cover them with cold water. Make sure the tops of the eggs are covered by at least an inch of water. How much water will depend on the size of the pot, but in general, a bigger pot is better. Crowding the eggs risks cracking them.Bring the water to a full boil, uncovered. You'll see the water , but as soon as you see a few big bubbles, remove the pot from the heat and cover it. Let the pot stand untouched for 15 minutes.
Remove the boiled eggs from the water and transfer them to a bowl of cold water for 15 minutes to stop the cooking process. Then either peel and serve or refrigerate.Makes 4 hard boiled eggs. Finally have an answer for “What’s for dinner?”
to receive a new recipe every day for a week’s worth of tasty inspiration.
Perfect Hard Boiled EggsA: Would you like an egg and some fish? B: _____
A. No, please, I"m full. B. That"s a good idea. C. No, thanks. D. You are OK.
— A latest magazine, please. — Only one left. Would you like to have ____, sir?
A. this B. that C. it D. one
根据汉语完成句子。
1、你在哪儿长大的?
Where did you________ ________?2、我每天跑步健身。
I run every day________ ________ ________.3、他们正在对这些学生进行调查。
They are________ ________ ________ ________the students now.4、我打算在法国待两三年，同时在那儿学习法语。
I am going to stay in France for two years________three, and study French there________
________ ________.5、他想周游全世界。
He wants to travel________ ________the world.6、他正在算一道数学题。
He________ ________ ________a math problem now.7、你想取出多少钱?
How much money would you like to________ ________?8、我表弟打算明年从大连搬到上海。
My cousin is going to________from Dalian________Shanghai next year. 9、请给我的玻璃杯里倒些水。
Please________ ________ ________ ________my glass.10、请把盐、一茶匙佐料和一些黄油混合起来。
________ ________,some salt,a teaspoon of relisli and some butter, please.
按要求转换下列句型。
1. To work in a school is very interesting. (同义句)
______ ______ very interesting to work in a school. 2. Don"t worry too much about your exam. (同义句)
Don"t ______ ______ too much about your exam. 3. We maybe make our friends and family unhappy. (对画线部分提问)
______ ______ you maybe make your friends and family? 4. The headmaster saw the children playing on the playground. (变成复合句)
The headmaster saw the children ______
______ on the playground. 5. He will be back in two months. (对画线部分提问)
______ ______ will hw be back? 6. The old man bought the bird two weeks ago. (同义句)
The old man ______ ______ the bird for two weeks. 7. He told the teachers at school about his problem. (对画线部分提问)
______ ______ he tell the teachers at school about? 8. I need to look up the word in the dictionary. (变一般问句)
______ you ______ to look up the word in the dictionary? 9. They would like to help some homeless people. (变一般问句)
______ you ______ to help some homeless people? 10. This volunteer work takes each of them several hours a week. (对画线部分提问)
______ ______ does this volunteer work take each of them a week?
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