running man 2014

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Beginne you&ll find all the information you need to become a runner from beginner advice, gear needs, staying safe and&more.
A 5k is the perfect event for a first race. Find out how to prepare for your first 5k, training plans and how to step up your speed too.
Get info on how to train for a 10k event. In this section you’ll find how to run a 10K race and how to train for one so that you perform to your very best come race day.
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Find out about all aspects different training approaches, the psychology of running, cross training, route planning, tapering and recovery.
Keep your focus to train with our help & in this section you&ll find advice on goal setting and motivation tips and techniques especially for runners.
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Fuelling your running with the correct nutrition is essential. This section is dedicated to hydration and correct nutrition with ideas on the best foods for runners to help aid your recovery and running performance.
Add some extra focus to your running training by running for a charity – the perfect way to keep in shape and raise funds for worthwhile causes too. Find out more in this section.
Everything the female
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