[影音]韩女团没穿内裤跳骨盆舞 下体被看光光
Yes娱乐新闻中心07月24日台北报导 &今年夏天韩国女团似乎越来越没有底线，不只衣服越穿越少， 就连舞步都尺度大开令人咋舌。出道前就在各大校园靠着惹火身材及魅惑舞姿，掳获不少歌迷的女团Bambino，日前发行了第一张单曲 。 不过近来网络上流传一支由粉丝拍摄的队长成河淡热舞的影片，引起热议，因为成河淡竟然没穿小裤裤大跳骨盆舞，画面令人超害羞。
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扫一扫快速下载客户端！&&&&妇科病对于女性来讲，如同惹人厌的影子一样，挥之不去。不过，在运动医学专家看来，一些运动也是抵抗妇科疾病的天然良方。
总的来说，有三...
妇科病对于女性来讲，如同惹人厌的影子一样，挥之不去。不过，在运动医学专家看来，一些运动也是抵抗妇科疾病的天然良方。
&总的来说，有三种运动对预防妇科病有较好的效果。&北京体育大学运动医学系教授陆一帆告诉《生命时报》记者，首先是跳舞。伴随音乐而起的优美舞姿不仅能愉悦身心、锻炼协调性、培养气质，而且变化多姿的舞步还可以让你的盆腔、腹腔肌得到改善，平时锻炼不到的盆底韧带也能在舞蹈中得到有效锻炼，从而对生殖系统有利，可以起到预防妇科疾病的效果。不过，跳舞仍是以下肢运动为主，时间过长或所选舞蹈种类不科学的话，会对膝关节、髋关节产生一定的副作用，因此建议中老年朋友不宜选择拉丁舞、芭蕾舞，而应选择交谊舞这样相对缓和的舞种，快3、慢3都可以，每次跳舞时间别超过45分钟。
除了跳舞之外，游泳也是预防妇科病不错的选择。相对舞蹈来讲，游泳对关节的冲击力要小得多。游泳时人体几乎是平躺于水中，盆腔会接受到水的压力，腰腹肌乃至全身都会得到锻炼，而水中腹式呼吸对女性也很有好处。
如果你觉得以上两种运动都太剧烈，可以选择打太极拳。太极可谓是中国的瑜伽，一招一式的动作同样对呼吸有着极高的要求，讲究呼吸调控的太极拳，同时又含有不少下蹲、转身等动作，能锻炼腹腔肌肉。
&一般来讲，能锻炼盆腔和腹腔，对预防妇科疾病都有一定作用。&陆一帆教授最后提醒道，与男性相比，女性朋友的肌肉能力较差，因此，运动时一定要做好热身和自我保护。/2015/yyzx_.html/.html/2015/yyzx_.html/.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/.html/2015/yyzx_.html/.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/2015/yyzx_.html/.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/2015/yyzx_.html/2015/yyzx_.html/2015/yyzx_.html/.html/.html/2015/yyzx_.html/.html/2015/yyzx_.html/2015/yyzx_.html/kq/jkxx/c329.html/kq/jkxx/c329.html/kq/jkxx/c329.html/kq/jkxx/c333.html/kq/jkxx/c333.html/kq/jkxx/c333.html/kq/jkxx/c334.html/kq/jkxx/c334.html/kq/jkxx/c334.html/kq/jkxx/c337.html/kq/jkxx/c337.html/kq/jkxx/c338.html/kq/jkxx/c338.html/kq/jkxx/c339.html/kq/jkxx/c339.html/kq/jkxx/c340.html/kq/jkxx/c340.html/kq/jkxx/c340.html/kq/jkxx/c343.html/kq/jkxx/c343.html/kq/jkxx/c343.html/kq/jkxx/c344.html/kq/jkxx/c344.html/kq/jkxx/c344.html/kq/jkxx/c348.html/kq/jkxx/c348.html/kq/jkxx/c348.html/kq/jkxx/c352.html/kq/jkxx/c352.html/kq/jkxx/c353.html/kq/jkxx/c353.html/kq/jkxx/c352.html/kq/jkxx/c355.html/kq/jkxx/c355.html/kq/jkxx/c353.html/kq/jkxx/c356.html/kq/jkxx/c355.html/kq/jkxx/c356.html/kq/jkxx/c359.html/kq/jkxx/c356.html/kq/jkxx/c360.html/kq/jkxx/c359.html/kq/jkxx/c360.html/kq/jkxx/c361.html/kq/jkxx/c360.html/kq/jkxx/c363.html/kq/jkxx/c361.html/kq/jkxx/c365.html/kq/jkxx/c361.html/kq/jkxx/c367.html/kq/jkxx/c363.html/kq/jkxx/c368.html/kq/jkxx/c368.html/kq/jkxx/c369.html/kq/jkxx/c367.html/kq/jkxx/c370.html/kq/jkxx/c368.html/kq/jkxx/c370.html/kq/jkxx/c649.html/kq/jkxx/c649.html/kq/jkxx/c650.html/kq/jkxx/c650.html/yst/ysmr/8490.html/yst/ysmr/8490.html/yst/ysmr/8490.html/yst/ysmr/8493.html/yst/ysmr/8493.html/yst/ysmr/8493.html/yst/ysmr/8496.html/yst/ysmr/8496.html/yst/ysmr/8496.html/yst/ysmr/8500.html/yst/ysmr/8500.html/yst/ysmr/8500.html/yst/ysmr/8502.html/yst/ysmr/8502.html/yst/ysmr/8502.html/yst/ysmr/8504.html/yst/ysmr/8504.html/yst/ysmr/8506.html/yst/ysmr/8504.html/yst/ysmr/8508.html/yst/ysmr/8506.html/yst/ysmr/8508.html/yst/ysmr/8511.html/yst/ysmr/8511.html/yst/ysmr/8512.html/yst/ysmr/8512.html/yst/ysmr/8514.html/yst/ysmr/8514.html/yst/ysmr/8516.html/yst/ysmr/8516.html/yst/ysmr/8517.html/yst/ysmr/8517.html/yst/ysmr/8517.html/yst/ysmr/8519.html/yst/ysmr/8519.html/yst/ysmr/8519.html/yst/ysmr/8522.html/yst/ysmr/8522.html/yst/ysmr/8522.html/yst/ysmr/8523.html/yst/ysmr/8523.html/yst/ysmr/8523.html/yst/ysmr/8526.html/yst/ysmr/8526.html/yst/ysmr/8527.html/yst/ysmr/8527.html/yst/ysmr/8529.html/yst/ysmr/8529.html/yst/ysmr/8531.html/yst/ysmr/8531.html/yst/ysmr/8531.html/yst/ysmr/8534.html/yst/ysmr/8534.html/yst/ysmr/8534.html/yst/ysmr/8536.html/yst/ysmr/8536.html/yst/ysmr/8536.html/yst/ysmr/8538.html/yst/ysmr/8861.html/yst/ysmr/8861.html/yst/ysmr/8862.html/yst/ysmr/8862.html/yst/ysmr/8862.html/yst/nnys/7252.html/yst/nnys/7252.html/yst/nnys/7252.html/yst/nnys/7253.html/yst/nnys/7253.html/yst/nnys/7253.html/yst/nnys/7256.html/yst/nnys/7256.html/yst/nnys/7256.html/yst/nnys/7258.html/yst/nnys/7258.html/yst/nnys/7258.html/yst/nnys/7260.html/yst/nnys/7260.html/yst/nnys/7260.html/yst/nnys/7262.html/yst/nnys/7262.html/yst/nnys/7262.html/yst/nnys/7263.html/yst/nnys/7263.html/yst/nnys/7263.html/yst/nnys/7264.html/yst/nnys/7264.html/yst/nnys/7264.html/yst/nnys/7265.html/yst/nnys/7265.html/yst/nnys/7265.html/yst/nnys/7266.html/yst/nnys/7266.html/yst/nnys/7266.html/yst/nnys/7267.html/yst/nnys/7267.html/yst/nnys/7267.html/yst/nnys/7268.html/yst/nnys/7268.html/yst/nnys/7268.html/yst/nnys/7269.html/yst/nnys/7269.html/yst/nnys/7269.html/yst/nnys/7270.html/yst/nnys/7270.html/yst/nnys/7271.html/yst/nnys/7271.html/yst/nnys/7272.html/yst/nnys/7272.html/yst/nnys/7273.html/yst/nnys/7273.html/yst/nnys/7273.html/yst/nnys/7274.html/yst/nnys/7274.html/yst/nnys/7274.html/yst/nnys/7275.html/yst/nnys/7275.html/yst/nnys/7276.html/yst/nnys/7275.html/yst/nnys/7276.html/yst/nnys/7277.html/yst/nnys/7277.html/yst/nnys/7278.html/yst/nnys/7278.html/yst/nnys/7278.html/yst/nnys/7279.html/yst/nnys/7279.html/yst/nnys/7279.html/yst/nnys/7280.html/yst/nnys/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松子虽好吃，可不适宜多吃
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