春季怀孕了真的会很容易早产？?炖肉放红酒 保存营养口感嫩!?您当前的位置：- - 春季怀孕了真的会很容易早产？?炖肉放红酒 保存营养口感嫩!?春季怀孕了真的会很容易早产？?炖肉放红酒 保存营养口感嫩!?来源：　 时间： 00:20:10　　据家庭医生在线 春季到底适不适合怀孕呢？关于“春季怀孕容易早产”的传言到底是空穴来风还是确有其事呢？　　春季怀孕真的容易早产？ 　　说法1：随着季节的更迭，人在饮食、日照时间、锻炼习惯等方面都发生了变化，这会影响免疫系统，给怀孕带来潜在影响，因此春天受孕的女性较其他季节受孕的女性，更容易在妊娠不足37周时就生下早产儿。　　分析：人的免疫系统并非在某个季节形成的，人的免疫能力也与个人多年来的饮食、生活习惯息息相关。春季，饮食、日照时间、锻炼习惯等都有变化，难道夏天、秋天、冬天就没有变化吗？单独说春季的这些变化会影响免疫系统，无疑是荒唐的。　　说法2：春季（尤其是早春）是传染病的高发季节。春季空气湿度大，温度升高，有利于各类病毒的生长，春天受孕的女性较在其它季节受孕的女性更容易早产。　　分析：冬、春季节各类病毒确实比较多，但如果已经怀上宝宝，或是计划怀孕者，也没有必要过分担心，只要日常加强卫生防护，注意均衡摄取营养增强抵抗力，完全能够避免感染各类病毒。　　说法3：春季情绪波动大，容易烦躁容易生气，心情不易平静，会影响受孕宝宝。　　分析：虽然历来就有“伤春悲秋”的说法，认为心情可能与季节有一定关系，但是，如果就此推断春季情绪变化大、容易烦躁生气，此时怀孕会影响胎儿的健康的话，还是太过武断。事实上，无论是在哪个季节怀孕的女性，都免不了有一段心烦意乱的时期。只要适当地调节一下心情，丈夫家人多多关怀，一般就能顺利度过了。春季怀孕了真的会很容易早产？　　事实：早产与多种因素有关 　　尽管没什么科学根据，但“春季怀孕易早产”的传言让不少人闻之色变。实际上，早产跟季节因素关系不大，因为早产与产妇的多种因素有关。　　产妇早产与病毒感染、过度劳累、外伤、细菌性感染（阴道炎、支原体衣原体感染）、胎膜早破、宫颈机能不全等因素有关。　　产妇的心理状况和情绪也是影响是否容易早产的因素。医学临床研究表明，许多疾病都与患者的情绪有关，而孕妇的心理状态对胎儿的影响更为敏感。当孕妇的精神愉快、情绪和谐时，血液中有利于胎儿健康发育的激素和化学物质增加，胎儿的活动便更加有规律性，促进胎儿神经系统发育。　　相反，孕妇的情绪悲伤或恐惧，会使血液中增加有害神经系统和心血管系统的化学物质，引起肾上腺激素分泌过多，可能导致儿童颌发育不全形成腭裂。有的还可能会造成胎儿早产，甚至胎死腹中。　　所以，孕妇应当定期做围产保健、保持愉悦心情、注意饮食卫生，避免过度精神刺激、过度劳累和不洁食物引起腹痛腹泻，以免诱发早产。　　春季备孕注意事项： 　　春季怀孕导致早产是没有科学根据的，所以想在春季“播种”的父母们也可以放心大胆地备孕了。虽然不会导致早产，但春季备孕，各位备孕父母们也需要多多注意。　　备孕期间，尽量少去人员集中、空气流通不畅的场所。同时，要做好优生工作，准备怀孕前4到6个月，夫妇双方要接受全面的孕前检查，排除引起胎儿致畸因素。　　1、身体准备 　　专家表示，患有盆腔炎症的患者，应在孕前去医院作例行的检查或治疗，以防止宫外孕的发生。患感冒的患者在准备怀孕前还需进行抗病毒系列的检测，让医生指导能否在近期怀孕。多次出现流产的病人，更应该注意，在再次怀孕前一定要去医院检查，是否是由于免疫原因造成的。既然春季流感多发，就要多多注意锻炼，以强身健体，这样才能为怀上高质量的宝宝做准备。　　
　　2、生活准备 　　备孕妈妈的工作生活要有规律，保持合理的作息时间，不暴饮暴食，睡前不宜长时间的上网或观看紧张、刺激的电视，良好的心态和适度的性生活。适当的户外活动是增强体质的有效措施，春天是个阳光明媚鸟语花香的季节，备孕父母们可选择春游、跑步、爬山等运动，运动强度可因人而宜，不宜太疲劳。　　3、饮食准备 　　春季宜平补，以养胃气为本，除谷类之外，可进补黄豆、芝麻、花生、核桃等。含高蛋白质的有鸡蛋、鱼虾、牛肉、猪肉、鸡、蘑菇、蜂乳等，并有足够的维生素、无机盐，如新鲜的莼菜、柑橘、柠檬等水果，其中含有维生素C，有助于抗病毒作用，胡萝卜、苋菜等含有维生素A，具有保护呼吸道粘膜和呼吸道上皮的功能，抵御各种致病因素的侵袭，核桃、芝麻、青色卷心菜、菜花含有维生素E的食品，能提高免疫功能。　　4、心理准备 　　备孕是一件比较辛苦的事儿，备孕时应当保持好的心情，避免烦恼、惊恐和忧虑情绪，多听听优美的音乐和诗歌，不听不看刺激性的内容。夫妻俩心情放松，才能让身体也更放松。在最轻松愉快的时候产出的精子和卵子，质量才会更高。所以不要伤春悲秋了，为一片春意盎然而绽放笑容，迎接新生命的孕育吧。　　TIPS: 　　1、居室注意保温和换气 　　在北方三月中旬之后基本就停止供暖了，屋子里很比较冷，甚至比冬天里的温度还要低，这时应注意居室内的保暖加热，防止着凉感冒。怀孕后孕妇需要的氧气比平时要增加20%以上，因此居室要注意通风透气，保持空气新鲜，也可以减少空气中粉尘和病菌的危害。春季怀孕了真的会很容易早产？　　2、室内不要放花草 　　春暖花开，很多人喜欢把鲜花摆放在居室里。有些花草会使孕妇产生不良反应，如茉莉、丁香、水仙等，具有浓烈的香味，会影响孕妇的食欲和嗅觉，甚至引起头痛、恶心和呕吐。还有一些花的花粉可能引起过敏。此外，孕妇代谢旺盛，居室需要充分的氧气，而有些花卉如夜来香、丁香等，吸进新鲜氧气，呼出二氧化碳会夺走居室内的氧气，对孕妇及胎儿的健康十分不利。　　3、想春季怀孕要做到提前预防 　　有些人认为，春季气温逐渐回升，空气中湿度大，有利于流感病毒、风疹病毒、巨细胞病毒、肝炎病毒生长，孕妇免疫系统功能低下，容易感染各类病毒，影响胎儿脑神经系统发育。　　专家提醒大家，冬春季节各类病毒确实比较多，人体也容易患流感等传染性疾病，因此，如果有计划怀孕的女性，刻意错开早春季节也是可以的。但如果已经怀上宝宝，也没必要刻意流产，只要日常多加注意，还是能避免感染各类病毒的。　　为了避免病毒感染，女性计划怀孕前要做好优生四项、艾滋、梅毒、乙肝等检查，从计划怀孕开始，就要少去电影院、超市等密闭的公共场所以及医院等人员集中的地方。为了预防风疹病毒感染，可在孕前3个月注射风疹疫苗，不饲养宠物，避免感染弓形虫病毒。　　
妊娠　　提起葡萄酒，我们一般想到的是用餐时的 饮品 。其实，它也是极佳的 调味品 ，能使做出来的 食物 色、香、味俱全。美国“网络医学博士”网站近日撰文介绍，用葡萄酒烹调不仅能增加 菜肴 的香味，而且能保持食物的水分。　　着名 营养 及烹饪 专家 玛丽埃·劳伦森认为，做鱼时加入一些红酒，能为鱼增加香味。一般煎炸的鱼，虽然可口，但破坏了鱼肉中的营养成分。如果在烹调时加入少量红酒，既能增加香味，又能保持新鲜。具体的做法是，煮鱼的时候先在锅里加入少量红酒，然后把鱼放入沸腾的红酒锅中；或者在鱼身处均匀撒上一至两勺红酒，然后用锡纸将鱼裹起来烘烤。　　红酒同样是一种极佳的腌制配料。红酒属于酸性配料，能使肉的表层变嫩，同时增加其香味。用红酒调制的腌泡汁能使腌过的肉或海鲜在烹煮时保持水分。　　一般说来，浅色的肉类，比如鸡肉和鱼等，适合用浅色的葡萄酒烹饪，如白葡萄酒；深色的肉类，比如牛肉，则适合用深色的葡萄酒作配料。营养专家也建议，红酒更适合烹饪营养丰盛或者季节性很强的食物，比如牛肉、猪肉、野味、鸭和鹅等，白酒更适合烹煮鸡肉、鱼、火腿和贝类等。　　此外，还要想方设法充分发挥葡萄酒中的香味。红酒里面有些细微的口味不容易察觉，要想使菜肴色香味俱全，就应该充分挖掘这些潜藏的味道。要做到这点很简单，只要把酒和能帮助其散味的东西一起放入锅中即可。在用白葡萄酒做配料时，可以加入少量苹果、菠萝、梨或蘑菇等；用红葡萄酒时，加入桃、樱桃、橘子、巧克力和咖啡等即可。http://www.zbnews.net/jjhy/ysbk/3.htmlhttp://www.zbnews.net/jjhy/ttys/7.htmlhttp://www.hynews.net/hyrd/blys/2.htmlhttp://www.zbnews.net/jjhy/slys/4.htmlhttp://www.zbnews.net/jjhy/cyys/3.htmlhttp://www.zbnews.net/jjhy/zyys/8.htmlhttp://www.zbnews.net/jjhy/ydys/5.htmlhttp://www.zbnews.net/jjhy/jjys/3.htmlhttp://www.zbnews.net/jjhy/blys/1.htmlhttp://www.zbnews.net/jjhy/jjys/2.htmlhttp://www.zbnews.net/jjhy/zyys/0.htmlhttp://www.zbnews.net/jjhy/cyys/7.htmlhttp://www.zbnews.net/jjhy/sjys/5.htmlhttp://www.zbnews.net/jjhy/ysrs/1.html/hysj/ysrs/5.html/hysj/myys/3.html/hysj/mjys/6.html/hysj/myys/4.html/hysj/ysys/1.html/hysj/ysys/4.html/hysj/jkwq/8.html/hysj/jkwq/4.htmlhttp://www.zbnews.net/jjhy/slys/7.htmlhttp://www.zbnews.net/jjhy/myys/6.htmlhttp://www.hynews.net/hyrd/ydys/6.htmlhttp://www.hynews.net/hyrd/ttys/5.htmlhttp://www.hynews.net/hyrd/ydys/1.htmlhttp://www.hynews.net/hyrd/jlys/8.html/shbk/mjys/9.html/shbk/ysrs/8.html/shbk/jjys/4.html/hyrd/sjys/7.html/hyrd/jkwq/0.html/hyrd/zyys/6.html/hyrd/jkln/2.html/hyrd/cyys/7.html/hyrd/jkwq/0.html/hyrd/ysys/1.html/hysj/cyys/5.html/hysj/mrys/3.htmlhttp://www.zbnews.net/jjhy/jjys/5.htmlhttp://www.zbnews.net/jjhy/jlys/3.htmlhttp://www.zbnews.net/jjhy/ysbk/8.html/shbk/jkwq/4.htmlhttp://www.hynews.net/hyrd/ttys/6.htmlhttp://www.hynews.net/hyrd/sjys/4.htmlhttp://www.hynews.net/hyrd/slys/1.htmlhttp://www.zbnews.net/jjhy/ysbk/6.htmlhttp://www.zbnews.net/jjhy/zyys/3.htmlhttp://www.zbnews.net/jjhy/nnys/1.htmlhttp://www.zbnews.net/jjhy/zyys/4.htmlhttp://www.zbnews.net/jjhy/ysys/0.html/hyrd/slys/6.htmlhttp://www.zbnews.net/jjhy/ttys/0.htmlhttp://www.zbnews.net/jjhy/jkln/0.htmlhttp://www.zbnews.net/jjhy/myys/9.htmlhttp://www.zbnews.net/jjhy/jkln/6.htmlhttp://www.zbnews.net/jjhy/nnys/3.htmlhttp://www.zbnews.net/jjhy/ysrs/2.html/hysj/ttys/5.html/hysj/myys/3.html/hysj/lrys/8.html/hysj/nnys/5.html/hysj/cyys/2.html/hysj/ysrs/8.htmlhttp://www.hynews.net/hyrd/sjys/3.htmlhttp://www.zbnews.net/jjhy/mjys/1.htmlhttp://www.zbnews.net/jjhy/jkwq/1.html/hyrd/lrys/2.html/hyrd/xywy/0.html/hyrd/jkwq/8.html/gdxw/nnys/1.html/gdxw/lrys/8.html/gdxw/myys/7.html/gdxw/xywy/4.html/gdxw/ttys/0.html/gdxw/ysys/9.html/gdxw/blys/5.html/gdxw/mrys/1.html/yts/jjys/6.html/yts/ydys/5.html/yts/lrys/5.html.cn/hysj/ysbk/4.html.cn/hysj/jlys/7.html/dzjk/mjys/9.shtml/dzjk/mjys/0.shtml/hysj/mjys/5.html/hysj/zyys/7.html/hysj/sjys/9.html/hysj/ysrs/0.html/hysj/myys/3.html/gdxw/sjys/9.html/gdxw/jkln/8.html/gdxw/mjys/7.html/gdxw/cyys/5.html/gdxw/xywy/1.html/gdxw/nnys/7.html/jrtt/jkln/9.html/jrtt/slys/5.html/yts/nnys/6.html.cn/hysj/cyys/1.html.cn/hysj/blys/7.html/hysj/slys/4.html/hysj/myys/5.html/hysj/ysbk/3.html/hysj/cyys/2.html/jrtt/ttys/8.html/jrtt/slys/5.html/jrtt/jkln/2.html/jrtt/blys/1.html/jrtt/jkwq/1.html/yts/mrbj/9.html/jrtt/ysys/4.htmlhttp://www.zbnews.net/jjhy/nxys/7.htmlhttp://www.hynews.net/hyrd/yscs/1.html/yts/tjys/7.htmlhttp://www.hynews.net/hyrd/tjys/6.html/yts/nxys/8.html/jrtt/jbys/9.htmlhttp://www.zbnews.net/jjhy/gjys/4.html/yts/ysjk/8.html/jjhy/ysjk/9.html/jjhy/ysyy/8.html/jrtt/mrbj/3.html/yts/mrbj/2.html/jrtt/mrbj/1.html/yts/jbhl/6.html/hyrd/spys/6.html/yts/gjys/1.html/jjhy/yssp/2.html/dzjk/ysys/7.shtmlhttp://www.hynews.net/hyrd/ysys/2.html/gdxw/ysys/3.html/dzjk/lxys/6.shtml.cn/hysj/rcbj/9.html/dzjk/lnys/8.shtml/yts/ysjk/5.html/yts/ysbj/4.html.cn/hysj/ysxg/9.html/gdxw/yssp/1.html.cn/hysj/yssp/0.html/dzjk/ysjk/3.shtml/hyrd/mjys/7.html/jjhy/lnys/1.html/hyrd/yssp/3.html/hysj/ysys/0.html/yts/lxys/7.html/hysj/yscs/2.html/jrtt/yscs/0.html/gdxw/yssp/1.html/shbk/spys/8.htmlhttp://www.zbnews.net/jjhy/ysjk/6.html/shbk/nxys/5.html/yts/nxys/7.html/yts/ysjk/1.html/jrtt/ysyy/0.html/jrtt/yscs/5.html/jrtt/yscs/9.html/yts/gjys/1.htmlhttp://www.zbnews.net/jjhy/lxys/7.html.cn/sx/tjys/8.html/yts/mjys/4.html/hysj/jbys/3.html.cn/hysj/ysxg/8.html/jrtt/mjys/2.html/shbk/mrbj/0.html/hysj/jkys/9.html.cn/sx/ysys/3.html/jjhy/ysxg/2.html.cn/hysj/ysjk/5.html/shbk/mjys/9.html/jrtt/nxys/0.html/yts/yscs/4.html/yts/nxys/8.html.cn/sx/lxys/6.html.cn/sx/ysyy/2.html.cn/hysj/spys/0.html.cn/sx/mjys/7.html/gdxw/mrbj/7.html/yts/ssys/5.html/yts/jkys/2.html/gdxw/gjys/9.html/hyrd/jbys/8.htmlhttp://www.hynews.net/hyrd/ysys/3.htmlhttp://www.zbnews.net/jjhy/mrbj/1.html.cn/sx/lxys/6.html/jjhy/lxys/3.html/dzjk/mjys/8.shtml/dzjk/yscs/6.shtml/yts/gjys/9.htmlhttp://www.zbnews.net/jjhy/ysbj/0.html/hyrd/jbhl/4.htmlhttp://www.zbnews.net/jjhy/ysys/7.html/dzjk/ysys/5.shtmlhttp://www.hynews.net/hyrd/spys/0.html.cn/hysj/lnys/3.html/jrtt/mjys/6.html/gdxw/ysjk/2.html.cn/sx/rcbj/7.htm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